2 Meal Planning Ingredients For Success- ANTICIPATION and PREPARATION!

meal prep containers

Preparation and anticipation of your meals is the key ingredient to healthy eating success! Two mealtimes (feedings) which always stand out to me as extra special and difficult for many to prioritize and remain disciplined by are breakfast and dinner. The times of these meals may vary from subject to subject depending on lifestyles, work schedules, individual digestive clocks etc. All I can say, generally, is...

5 Ways to Improve Punching Speed

Pernell Whitaker

Being able to punch faster than your opponent is a vital part of winning boxing matches. If your speed needs improvement or your progress seems to be slowing down with your current regime, try these five ways to improve punching speed. Quick to put into action and see results, you still need to be consistent with your training to succeed – in boxing there are no shortcuts. Improve your punching speed by...

7 Injury Prevention Tips When Punching the Heavy Bag

7 Injury Tips

Ever had that excruciating sharp pain that just shoots through your arm at the speed of lightning following a misplaced punch on a heavy bag? If this feeling sounds all too familiar to you, then the chances are that...

Rhythm Is a Jump Rope

Coach Joe jump rope

Jump rope training is most commonly recognized as a premiere training tool which accompanies every boxer’s training regime. Rope jumping has its roots traced back to the early 1600 AD era in the Middle East and China. The Dutch culture had used various methods of rope skipping as a form of...