The Open Gym Hours have been extended for the winter season. In addition, a new winter membership takes effect immediately. Boxing and Open Gym for
The Youth Boxing Academy begins with YOU! We take one student at a time, secure their foundation, and allow growth individually within a small group! This multi-tiered boxing/fitness program is dedicated to enhancing the mental and physical characteristics of the participating youth ages 8 to 12. If you are familiar with the format of a traditional martial arts school, then you will understand a similar structure. The major difference lies...
World Class Boxing has released instructional boxing videos. Each video details specific punches with proper form and technique. Click for more details.
How do you know when you’re ready to participate in your first amateur boxing competition? Like other sports we play, there is a process that must be followed prior to “playing the game!” Keep in mind, that a new boxer can range anywhere from 8 to 48 years of age, give or take. It is not unusual for someone much older than a teenager to step into the ring for...
When people talk about landing the 1-2 in boxing, this refers to the jab followed by a straight. Why is this basic combination spoken about so much? Because it is one of the most basic boxing fundamentals, yet, even many professional boxers still forget to use this boxing combination. The reason why this combo is so effective is...
Aggressive pressure fighters can be a nightmare to deal with in the ring, particularly those with good head movement and punching power. In this video by Fight Hype, Andre Ward demonstrates in not so many words, how to tame an aggressive pressure fighter. Though it may look as though Ward is just throwing a bunch of punches and moving around a heavy bag rather than an actual opponent, there’s a more technical aspect of what he’s doing which I’ll...
Preparation and anticipation of your meals is the key ingredient to healthy eating success! Two mealtimes (feedings) which always stand out to me as extra special and difficult for many to prioritize and remain disciplined by are breakfast and dinner. The times of these meals may vary from subject to subject depending on lifestyles, work schedules, individual digestive clocks etc. All I can say, generally, is...
Being able to punch faster than your opponent is a vital part of winning boxing matches. If your speed needs improvement or your progress seems to be slowing down with your current regime, try these five ways to improve punching speed. Quick to put into action and see results, you still need to be consistent with your training to succeed – in boxing there are no shortcuts. Improve your punching speed by...
Ever had that excruciating sharp pain that just shoots through your arm at the speed of lightning following a misplaced punch on a heavy bag? If this feeling sounds all too familiar to you, then the chances are that...
Jump rope training is most commonly recognized as a premiere training tool which accompanies every boxer’s training regime. Rope jumping has its roots traced back to the early 1600 AD era in the Middle East and China. The Dutch culture had used various methods of rope skipping as a form of...
