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GYM

world class boxing channel

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    • YOUTH BOXING ACADEMY
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    • YOU WANT TO GET FIT?
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    • ACL INJURY PREVENTION WARM-UP
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    • FOAM ROLLER
    • SHOULDER PREHAB CIRCUITS
  • EQUIPMENT/GEAR
  • PERSONAL TRAINERS
    • MEET THE TRAINERS
    • PERSONAL TRAINERS WELCOME!
  • HOME
  • FIGHTER
    • YOU WANT TO FIGHT
    • YOUTH COMPETITIVE BOXING
    • PRIVATE TRAINING
    • BOXING PARTIES/CELEBRATIONS
    • BOXING FOR ATHLETIC PERFORMANCE
    • BOXING BASICS
  • YOUTH BOXING
    • YOUTH BOXING ACADEMY
    • BIRTHDAY PARTIES
  • FITNESS
    • YOU WANT TO GET FIT?
    • PERSONAL TRAINING
    • SPORTS ENHANCEMENT(Train,Compete,Win!)
    • FITNESS/FIGURE/PHYSIQUE
    • OPEN GYM
    • LEARN
  • MOTIVATION
  • COACHING TOOLS
    • ACL INJURY PREVENTION WARM-UP
    • BAND STRETCHING
    • DYNAMIC WARM-UP
    • GROUND DYNAMIC WARM-UP
    • FOAM ROLLER
    • SHOULDER PREHAB CIRCUITS
  • EQUIPMENT/GEAR
  • PERSONAL TRAINERS
    • MEET THE TRAINERS
    • PERSONAL TRAINERS WELCOME!

Winter Special

  • Gym Hours
  • Monday thru Friday
    5:20 am - 10:00 pm
  • Saturday
    7:00 am - 6:00 pm
  • Sunday
    By appointment only

The Open Gym Hours have been extended for the winter season. In addition, a new winter membership takes effect immediately. Boxing and Open Gym for

$99 per month

Virtual Youth Boxing Academy (YBA)

virtual youth boxing academy

The Youth Boxing Academy begins with YOU! We take one student at a time, secure their foundation, and allow growth individually within a small group! This multi-tiered boxing/fitness program is dedicated to enhancing the mental and physical characteristics of the participating youth ages 8 to 12. If you are familiar with the format of a traditional martial arts school, then you will understand a similar structure. The major difference lies...

World Class Boxing Instructional Videos

world class boxing instructional videos

World Class Boxing has released instructional boxing videos. Each video details specific punches with proper form and technique. Click for more details.


Your First Boxing Match

youth fighting

How do you know when you’re ready to participate in your first amateur boxing competition? Like other sports we play, there is a process that must be followed prior to “playing the game!” Keep in mind, that a new boxer can range anywhere from 8 to 48 years of age, give or take. It is not unusual for someone much older than a teenager to step into the ring for...

Landing the Fundamental 1-2 Boxing Combination

wilder 1-2

When people talk about landing the 1-2 in boxing, this refers to the jab followed by a straight. Why is this basic combination spoken about so much? Because it is one of the most basic boxing fundamentals, yet, even many professional boxers still forget to use this boxing combination. The reason why this combo is so effective is...

Andre Ward Demonstrates How to Tame a Pressure Fighter

Andre Ward

Aggressive pressure fighters can be a nightmare to deal with in the ring, particularly those with good head movement and punching power. In this video by Fight Hype, Andre Ward demonstrates in not so many words, how to tame an aggressive pressure fighter. Though it may look as though Ward is just throwing a bunch of punches and moving around a heavy bag rather than an actual opponent, there’s a more technical aspect of what he’s doing which I’ll...

2 Meal Planning Ingredients For Success- ANTICIPATION and PREPARATION!

meal prep containers

Preparation and anticipation of your meals is the key ingredient to healthy eating success! Two mealtimes (feedings) which always stand out to me as extra special and difficult for many to prioritize and remain disciplined by are breakfast and dinner. The times of these meals may vary from subject to subject depending on lifestyles, work schedules, individual digestive clocks etc. All I can say, generally, is...

5 Ways to Improve Punching Speed

Pernell Whitaker

Being able to punch faster than your opponent is a vital part of winning boxing matches. If your speed needs improvement or your progress seems to be slowing down with your current regime, try these five ways to improve punching speed. Quick to put into action and see results, you still need to be consistent with your training to succeed – in boxing there are no shortcuts. Improve your punching speed by...

7 Injury Prevention Tips When Punching the Heavy Bag

7 Injury Tips

Ever had that excruciating sharp pain that just shoots through your arm at the speed of lightning following a misplaced punch on a heavy bag? If this feeling sounds all too familiar to you, then the chances are that...

Rhythm Is a Jump Rope

Coach Joe jump rope

Jump rope training is most commonly recognized as a premiere training tool which accompanies every boxer’s training regime. Rope jumping has its roots traced back to the early 1600 AD era in the Middle East and China. The Dutch culture had used various methods of rope skipping as a form of...

Gym Access Policy

Q: Why am I locked out? How can I gain access to check out the gym?

A: Our gym is different than other fitness facilities in so many ways and our access system is one of them. Unfortunately, you can't just show up and walk through our front door unannounced! Gaining access is very simple once you understand our policy. Because we don't have a front counter registration, a high pressure sales department and our personal trainers/performance coaches have very tight schedules an appointment becomes necessary! We require that you call, email, message or text us in advance so that we may meet with you and spend the time necessary to answer any and all important questions and concerns regarding your fitness needs. We promise to return your message in much less then 24 hours! Our members, trainers and clients enjoy the fact that they can focus on their workouts without too many additional distractions and this policy helps accomplish that. If you decide to become a MAC Gym boxing or workout member, or participate in our personal training, or sports performance programs you will be assigned a Brivo mobile access code which grants access to the gym! Now that would be a beautiful thing!

Contact
MAC GYM
12645 Perry Hwy
Wexford, PA 15090
(724) 933-4666
Joe Divosevic
mymacgym@yahoo.com

Gym Hours
  • Monday thru Friday
  • 5:20 am - 10:00 pm
  • Saturday
  • 7:00 am - 6:00 pm
  • Sunday
  • By appointment only
Programs
  • Personal Training
  • Boxing
  • Youth Fight Camp
  • Advanced Training
  • Wrestling
  • Military Ready
  • Open Gym
  • Physique & Figure
  • Specialized Programs
  • Birthday Parties
  • Sports Enhancement
  • Mid-life Muscle
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