The benefits of the jump rope range well beyond the scope of this article. If you are searching for a cost effective general training tool to help lay a foundation for specific training needs, the jump rope fits the bill. The goal with any training regime is to equip yourself with training modalities that ensure results.
Human nature and our predisposed genetic make-up create unique tendencies for the way we live and our ability to react to certain stressors. Constantly living inside of our "comfort zone" can stunt the growth of human development. Character is formed many times through the challenging situations in our lives. It is sometimes healthy and motivating for a human-being to embrace those unknown and uncomfortable places. Enjoy!
As it pertains to physical training, it’s your workload, rest and recovery methods, or lack thereof. It has much to do with meal planning, selection of energy sources and timing of the feedings. The choice of exercises, weights, sets, repetitions and volume etc. all have an astonishing affect on your personal goals and their outcomes.
So much emphasis today is placed on coaching. There’s a coach for this and a coach for that. There are hitting coaches, strength coaches, and life coaches. You’re coached up and coached down. Did you ever think about the ME coach?